The formula I will share originates from Punjabi cooking. I am referring to black garbanzo. It is a wholesome dish. Black garbanzo is prepared with spices, tomatoes, onions, ginger, garlic, and chilies.

This recipe is ideal for vegetarians seeking to include some protein in their diet. Black garbanzo serves this role perfectly. They contain abundant protein and fiber and can stand as a full meal by themselves. Due to their low caloric content, they are also recommended for individuals with diabetes. It is a straightforward yet nutritious meal.

To create black garbanzo, warm oil and sauté all the spices. Include onions, green chili, and ginger-garlic paste and sauté. Introduce tomatoes, salt, turmeric, coriander powder, mango powder, and red chili powder. Next, add soaked black garbanzo and stir-fry. Pour in 3 cups of water and blend. Cook for 8 whistles. Finish it off with garam masala and cilantro.

Short on fenugreek? You can utilize any of the fenugreek replacements. The above is just a snapshot of the recipe. You can find the complete recipe below. There are also other main course recipes on our blog that you might want to explore.

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2. Hobo Beans– When you desire to elevate basic stewed beans, this recipe can surely be useful. Loaded with beans, bacon, and ground beef, this makes a scrumptious supper for your loved ones.

3. Goulash– Stewing meat and vegetables with condiments and other flavors, homemade goulash is one of the top meals ever. Tracing its roots back to Hungary, it is commonly enjoyed in various parts of Europe. A pure treat!

4. Tex-Mex Summer Squash Casserole– Yellow squash boasts a subtle flavor, but in this recipe, the squash’s taste is enhanced by zesty chiles, jalapenos, and red onions. If you wish to tone down the spiciness, substitute diced green chiles for jalapenos.

Ingredients For Black Garbanzo

• 3 teaspoons Oil
• 1 teaspoon Cumin
• ½ teaspoon Cinnamon
• 3 pods Cardamom
• 3 Cloves
• 1 Bay Leaf
• 1 teaspoon Dry Fenugreek Leaves
• Pinch Of Asafoetida
• 1 Onion (finely chopped)
• 2 Green Chili (slit)
• 1 teaspoon Ginger Garlic Paste
• 1 cup Tomato (finely chopped)
• ½ teaspoon Turmeric
• 1 teaspoon Kashmiri Red Chilli Powder
• 1 teaspoon Coriander Powder
• 3 cup Water
• 1 teaspoon Mango Powder
• 1 teaspoon Salt
• ½ teaspoon Garam Masala
• 1 cup Black Chana (soaked overnight)

How Long Does It Take To Prepare Black Garbanzo?

Steps To Create Black Garbanzo

1. Take a pressure cooker and heat 3 teaspoons of oil in it. Sauté asafoetida, cumin, cinnamon, cloves, bay leaf, cardamom, and dry fenugreek leaves.
2. Add onions, green chili, and ginger garlic paste and sauté until the aroma dissipates. Mix in the tomatoes and cook until they become mushy and tender.
3. Include salt, turmeric powder, coriander powder, mango powder, and red chili powder and cook on low heat until the tomatoes ooze oil.
4. Then, fold in the soaked black garbanzo and sauté for 1 minute.
5. Add 3 cups of water and blend thoroughly. Cover and cook for 8 whistles or until the black garbanzo softens.
6. Season with garam masala, coriander, and stir well.
7. Serve while hot.

Nutritional Analysis of Black Garbanzo

Discover the nutritional value this wholesome dish can provide you with.