Monchong also known as Ribbonfish is quite a nutritious choice for protein intake. This type of fish can be prepared using various methods.

If you’d like to make a quick meal, consider trying this recipe for Sautéed Monchong at home. Upon discovering this cooking method, I realized the versatility of preparing Monchong in the kitchen. One of the approaches is pan-sautéing the Monchong.

For sautéed Monchong, combine sea salt, peppercorn, fennel, chili powder, powdered garlic, and powdered onion in a bowl. Gently blend in flour. Proceed to coat the fish pieces with this mixture. Melt butter in a skillet until it froths. Subsequently, add the fish to the pan and cook each side for 5 minutes. Once ready, serve and enjoy.

This is only a preview of the recipe. Continue reading for the full set of instructions. Additionally, explore other main course recipes available on our blog.

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