Lauki kofta is a vegetarian Indian dish created with kofta balls made from bottle gourd in a zesty tomato-based sauce. These kofta balls are crafted by blending grated bottle gourd with binding agents and spices. The sauce consists of a mix of onions, tomatoes, and aromatic spices. The kofta balls are then immersed in the sauce for serving.

Bottle gourd, also known as Lauki in India, is undoubtedly one of the most commonly cooked and disliked vegetables in an Indian household. The aversion is not due to the taste of the vegetable but rather its frequent appearance on the dining table. Hence, Lauki kofta provides an excellent way to transform this detested vegetable into a delightful entree.

To prepare Lauki kofta, combine grated bottle gourd with chickpea flour and spices to create a dough. Shape the dough into small balls and deep fry them. Next, heat oil in a pan and sauté onions and cumin seeds. Add ginger, garlic, chillies, spices, and tomatoes to the pan. Simmer until thickened, garnish with cilantro, place the kofta balls on a plate, pour the sauce over them, and serve.

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What You Need for Lauki Kofta Recipe

Time Needed

Lauki Kofta Recipe

For the Kofta

1. In a bowl, combine 4 tbsp chickpea flour, 1 tsp green chilli, 1 tsp ginger, ½ tsp garlic, and 1 tsp dried coriander leaves.
2. Add 1 tsp salt, ½ tsp cayenne pepper, ¼ tsp ground turmeric, grated bottle gourd, and some water.
3. Blend everything to form a dough. Shape the dough into small balls.
4. In a preheated pan, heat a tablespoon of sunflower oil and place the kofta balls in it.
5. Cook the balls from both sides, then transfer to a plate.

For the Sauce

1. In a preheated pan, add the remaining 1 tablespoon of sunflower oil and heat it.
2. Add cumin seeds and roast them.
3. Incorporate chopped onions and sauté them.
4. Add 1 tsp garlic, ½ tsp ginger, 1 tsp green chilli, 1 tsp salt, ½ tsp cayenne pepper, ½ tsp ground turmeric, ½ tsp cumin powder, and ¼ tsp garam masala. Mix thoroughly.
5. Add chopped tomatoes, cook over medium heat. Pour in ½ cup water, simmer the sauce until thickened. Garnish with cilantro leaves.
6. Arrange the kofta balls on a serving platter, pour the sauce over them, and serve hot.

Nutritional Information Of Lauki Kofta Recipe

How to Prepare Lauki Kofta at Home | Video